8 KMBeginner

R 350

per personConcert on Friday
Entrance R 85-00

No Under 14’s

 

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8km run only 1500 entries

Starting time: 1oh10

This is for the real beginners (super easy)!

You will have 3hours to complete the 8km distance. Get in shape by walking or running 30mins a day with a 5km run over the weekend.

8km trail with 12 great obstacles. Should you not be able to complete an obstacle there will be an alternative.

All of the participants for the 8km must try to dress up and remember it’s all about having FUN FUN FUN!

No under 14’s.

Medals and t-shirts for those who finish in time.

Entrance to the concert on Friday night is only R85.00! It’s a great weekend event for the whole family. Visit our accommodation page for campsite and hotel details.

14 KMIntermediate

R 450

per personConcert on Friday
Entrance R 85-00

No Under 16’s

 

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14km run only 2000 entries

Starting time: 10h30

4 hours will give you enough time to finish the most popular route of 14km.

Sorry, no under 16’s allowed.

to get in shape we suggest the following easy peasy program:

Mondays and Wednesdays – walk or run 3km to 4km

Tuesdays and Thursdays – walk or run 5km

Weekend – walk or run 10km.

But be aware – a month before the race, you would need to increase your training distance to 6km 3 times a week and 12km run on weekends.

21 badass obstacles easy enough for anyone over 16 with a medium fitness level to accomplish.

Remember everyone participating in the Fishermans Friend StrongmanRun is there to help fellow HEROES.

Remember to dress up, come prepared and have FUN!

School teams are allowed to register a team of 6 to win the title of Ultimate Strongman School. Each team must consist of 2 girls and an additional pair of team members that will compete against each other.

Medals and t-shirts for those who finish in time.

Entrance to the concert on Friday night is only R85.00! It’s a great weekend event for the whole family. Visit our accommodation page for campsite and hotel details.

21 KMElite

R 750

per personConcert on Friday
FREE Entrance

No Under 18’s

 

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21km only 1500 entries

Starting time: 09h45

Bring on the Big Boy! You will have less than 5 hours to complete the 21km route. Only for 18 years and older.

Only the fittest hero’s will be able to complete this intense 27 obstacle route.

Not for sissies! The strongest male and female will be jetted off to to compete in Germany and represent South Africa.

As a 21km racer, your ticket includes FREE entry for the Friday night concert. It’s a great weekend event for the whole family.

Sorry, no school teams allowed, but College and University students can compete either in teams or as individuals.

Those who are not going for 1st price, rather come dressed up and have a laugh with your fellow runners. This will be the most fun you will ever have on a 21km obstacle route.

Medals and t-shirts for those who finish in time.

Visit our accommodation page for campsite and hotel details.