8km run only 1500 entries

Starting time: 1oh30   

Early Bird @ R250.00 per person

This is for the real beginners (super easy)!

You will have 3hours to complete the 8km distance. Get in shape by walking or running 30mins a day with a 5km run over the weekend.

8km trail with 12 great obstacles. Should you not be able to complete an obstacle there will be an alternative.

All of the participants for the 8km must try to dress up and remember it’s all about having FUN FUN FUN!

No under 10’s. Between 10 -13 y/o must be accompanied by an adult

Medals and t-shirts for those who finish in time.

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15km run only 2000 entries

Starting time: 10h15

Early Bird @ R350.00 per person

4 hours will give you enough time to finish the most popular route of 15km.

Sorry only from 16 years and older.

to get in shape we suggest the following easy peasy program:

Mondays and Wednesdays – walk or run 3km to 4km

Tuesdays and Thursdays – walk or run 5km

Weekend – walk or run 10km.

But be aware – a month before the race, you would need to increase your training distance to 6km 3 times a week and 12km run on weekends.

21 badass obstacles easy enough for anyone over 16 with a medium fitness level to accomplish.

Remember everyone participating in the Fishermans Friend StrongmanRun is there to help fellow HEROES.

Remember to dress up, come prepared and have FUN!

The school with the most entries will win the “Great Spirit” trophy from 7 Stars Energy drink. We will also give a trophy to the fastest male and female runner.

Medals and t-shirts for those who finish in time.


21km only 1500 entries

Starting time: 10h00

Early Bird @ R450.00

Bring on the Big Boy! You will have less than 5 hours to complete the 21km route. Only for 18 years and older.

Only the fittest hero’s will be able to complete this intense 27 obstacle route.

Not for sissies! The strongest male and female will be jetted off to to compete in Germany and represent South Africa.

Those who are not going for 1st price, rather come dressed up and have a laugh with your fellow runners. This will be the most fun you will ever have on a 21km obstacle route.

Medals and t-shirts for those who finish in time.

The best dressed team will win an Entry into our next event! 

All entrants receive a free concert ticket. When picking up your number, you can purchase a ticket for a friend at only R50. Kids under 7 enter for free.

Kiddies race starts when Jack Parrow is on stage, entries are R100.

Entrance to the concert for non-runners on Saturday night is only R100 online and R150 at the gate! It’s a great weekend event for the whole family.